Frequently Asked Questions
We're Here to Answer Your Questions
Starting therapy can feel like a big step, and it's natural to have questions. Below are answers to some of the most common questions we receive. If you don't see your question here, we encourage you to contact us—we're happy to help.
Therapy can be beneficial for anyone looking for support, guidance, or a safe space to process life's challenges. You don't have to be in crisis to seek therapy.
Many people come to therapy for support with anxiety, depression, trauma, stress, relationship concerns, grief, life transitions, burnout, or personal growth. Therapy can help you gain insight, develop healthier coping strategies, and move toward the life you want to create.
Your first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, explore your goals, review relevant background information, and answer any questions you may have about the therapeutic process.
Our goal is to create a comfortable, supportive environment where you feel heard, respected, and empowered from the very beginning.
Yes. We offer secure telehealth services for clients throughout the state of Maryland.
Virtual therapy allows clients to access care from the comfort and privacy of their own home while maintaining the same level of professionalism, confidentiality, and support as in-person services.
Safe Space Behavioral Health is currently in the process of expanding insurance partnerships.
Please contact our office for the most up-to-date information regarding accepted insurance plans, out-of-network benefits, and private pay options.
We are happy to discuss your options and help determine the best fit for your needs.
Typical session lengths include:
- Individual Therapy: 50–53 minutes
- EMDR Therapy: Extended sessions may be available
- Couples Therapy: 75 minutes
Your therapist will discuss recommended session lengths based on your goals and treatment needs.
Many clients begin with weekly sessions to establish momentum and support. As progress is made, some individuals transition to biweekly or maintenance sessions. Together, we'll create a plan that best supports your growth and healing.
Therapy is confidential, and information shared during sessions is protected by law. There are a few legal and ethical exceptions to confidentiality, such as concerns related to safety or court orders, which will be reviewed during the informed consent process.
If EMDR is appropriate for your needs, your therapist will discuss the process and determine whether it is a good fit for your treatment goals.
Our approach incorporates evidence-based interventions, including principles from the Gottman Method, to help couples build stronger and more fulfilling relationships.
As our practice grows, we plan to expand services to meet the evolving needs of our community.
As Safe Space Behavioral Health grows, our goal is to match clients with the therapist who best
fits their needs, goals, and preferences. If one clinician isn't the best fit, we'll work to connect
you with another provider within our practice whenever possible.
During the consultation and intake process, we'll discuss your concerns, goals, and preferences
to determine the services and therapeutic approach that may best support your needs.
It's normal to feel nervous, uncertain, or even overwhelmed before your first appointment. Our
goal is to create a welcoming and supportive environment where you can move at a pace that
feels comfortable for you.
There is no pressure to share everything at once. Therapy is a process, and we're here to walk
alongside you every step of the way.
fit for your needs.
This is an opportunity to ask questions, discuss what you're looking for in therapy, and learn
more about how we can support you.