Digital Daily Affirmation Cards Included with Your Healing Session!
Step into clarity, peace & Renewal
Sometimes you just need to talk it out. This 60-minute session gives you a private, judgment-free space to share what’s on your mind, release stress, and feel heard. You’ll leave feeling lighter, with a few practical tips for moving forward.
Note: This is NOT a therapy session. No diagnosis or treatment will be provided during this coaching session
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Vent and Release Session
Sometimes you just need to talk it out. This 60-minute session gives you a private, judgment-free space to share what’s on your mind, release stress, and feel heard. You’ll leave feeling lighter, with a few practical tips for moving forward.
Note: This is NOT a therapy session. No treatment planning will be given during this session
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Vent and Release Session
- Relief from having shared your thoughts and feelings in a safe, judgment-free space
- A fresh perspective on your situation
- At least 1–2 practical, doable next steps to reduce stress
- A sense of being truly heard and understood
Clarity and Strategy Session
If you’re feeling stuck or uncertain about your next steps—in life, career, or personal goals—this 60-minute coaching call is for you. We’ll work together to untangle your thoughts, get clear on what you want, and create a realistic action plan you can start right away.
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Clarity and Strategy Session
If you’re feeling stuck or uncertain about your next steps—in life, career, or personal goals—this 60-minute coaching call is for you. We’ll work together to untangle your thoughts, get clear on what you want, and create a realistic action plan you can start right away.
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- Clarity on your priorities, goals, and next steps
- A simple, realistic action plan you can start immediately
- Tools to organize your thoughts and make confident decisions
- Motivation to take action without second-guessing yourself
Confidence and Mindset Boost Session
This 60-minute session focuses on building your self-confidence, strengthening your mindset, and helping you show up as your best self. Perfect for preparing for a big interview, public speaking event, or any situation where you want to feel empowered and grounded.
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Confidence and Mindset Boost Session
This 60-minute session focuses on building your self-confidence, strengthening your mindset, and helping you show up as your best self. Perfect for preparing for a big interview, public speaking event, or any situation where you want to feel empowered and grounded.
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- A stronger sense of self-belief and personal power
- Strategies to manage self-doubt and negative self-talk
- Techniques to stay grounded and present in high-pressure situations
- A clear, confident approach for the challenge you’re preparing for (interview, presentation, life change, etc.)
BUNDLE & SAVE!
Make The Most of Your Healing When You Bundle Your Sessions!
SAVE
$45.00!
SAVE
$100.00!
5 SESSION
PACKAGE
3 SESSION
PACKAGE
Use Within 30 Days
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Use Within 90 Days
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Disclaimer
Safe Space Behavioral Health provides coaching, wellness, and educational services intended to support personal growth and overall well-being. We do not offer clinical therapy, mental health treatment, or diagnostic services at this time.
Although the founder is a Licensed Master Social Worker (LMSW), all services provided through Safe Space Behavioral Health are strictly non-clinical and do not constitute psychotherapy or mental health counseling. Any therapeutic services offered by Tenisha Tolen are conducted separately under supervision and are not affiliated with this platform or business.
Coaching services are not a substitute for mental health treatment. If you are in crisis, experiencing mental health symptoms, or require clinical care, please contact a licensed mental health professional or call 988 for immediate assistance.